This is what I did today. I met with some of the ladies from Team Fitness and we did 4 miles of jogging, fast walking, and interval training. We even through in some defensive slides for fun at the end!
What is Team Fitness? A group of women that meet 2 days a week to exercise outdoors. This group was started by me and my dear, sweet, best friend, and workout and accountability partner, Tracy. We love our ladies in Team Fitness!
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