It's All About Inches!!!!

It is almost the end of week 18!  I hadn't measured my inches in a while...so I thought I would do so....I was really surprised when I found out I lost 21 inches total so far!!!!  4 in my bust, 5 in my waist, 6 in my hips, 3 around my thigh, and 3 in my neck and arm! I AM AMAZED! In my picture is my tape measure measuring 21 inches total from my right hand to my left. A visual always help me realize my progress!  The weight is coming off slowly but Kyle says starting next week...we are hitting it hard again...so hopefully the weight will start falling off faster again! I'm still very motivated! 

Setting Small Goals for Myself.....

Something that is IMPERATIVE to me losing weight is setting small goals for myself. Although I have an initial long-term goal set, I have to stick with short-term goals.  Of course, I have other motivational goals, other than trying to reach just a number, however these numbers are VERY important to me, also!  As mentioned previously in my blog, fitting in to my Taekwondo pants was a goal I worked toward. NOW, I've purchased a swimsuit online a few weeks ago, and even though it kinda-sorta fits...It's snug...so I have 2 more weeks to fit "comfortably" in this swimsuit! It's the cutest swimsuit! So when I get in to this swimsuit and feel good about myself in it, I will be finding myself another goal! Here's the swimsuit....and NO, I will not be posting a picture of ME in the swimsuit! Sorry! = )

I Did It!!!

After two years of summer attempts to get up on the kneeboard I finally did it! As a teen, I could successfully do 360's, jump the wake, and show off. Well, last summer I realized it would never happen for me if I didn't lose weight and get in shape. On the first try today, I finally did it! I am thrilled! See... All the hard work does pay off! :)

Eating Out....

When ordering at a restaurant, most restaurants will substitute wheat bread for what they actually serve. This meal I ordered from Bambinos in downtown Hot Springs came with potato chips and some kind of nut bread (which I'm allergic to). So I substituted wheat bread and a healthy side salad.  I've learned that just about anywhere will substitute wheat bread. Although it my not be 100% whole wheat, it's still better than the alternative!

Character and Determination!

1 Thessalonians 3:4
For verily, when we were with you, we told you before that we should suffer tribulation; even as it came to pass, and ye know.
Why don't diets get any easier? Chocolate cake is just as tempting a month or two after you start dieting as it is the day after you start. Time doesn't heal the cravings that go along with diets. There is suffering in dieting. For that reason, a good attitude and strong state of mind are essential for a productive, long-lasting diet. God gives us strength of character and determination. There is no tribulation, even dieting, that God can't get us through. Diets may not ever get easy, but they do get manageable when we add God's strength and perseverance to our own.
Today's thought: What seems impossible, God makes possible!
This was my devotional today from Devotionals for Dieters.

Good Eatin!

Call me crazy, but one of the things that I do frequently is take a picture of my meals! Sometimes because they just look pretty, and sometimes, so I can remember what I ate, and sometimes, so I have proof that I'm eating like I'm supposed to! Here are some pictures! Enjoy and be inspired!

 This is more than I usually eat...Sunday Dinner at Mom's! I indulge myself, of course..but it's all good!

 Steak, fresh garden tomatoes, brown rice, steamed summer vegetables

 Grilled Chicken, Cabbage, Beans

 Grilled Chicken, Salad, Fresh Garden Green Beans

 Bunless Burger, Red, Yellow, and Green Bell Pepper, Steamed Squash

This was actually breakfast...Turkey rolls, Sugar free jello with frozen whipped topping, and 1 GIGANTIC strawberry!



Don't Ever Give Up!!

The #1 reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten. :)

The Best Medicine!

"Laughter is the best medicine...plus, if you laugh hard enough, it's an ab workout, too, and who isn't happier when their body's in better shape!" = )

Going to the Beach....

For those of you wanting to know my eating plan:  This is what I'm doing...I'm just doing the South Beach Diet...  Read this book or skim it...Learn it!  My trainer keeps me focused and tells me what phase I need to be on and when. (and he makes adjustments as needed to the diet that best fits MY needs).  I don't follow it exactly, but this is basically what I'm doing as far as the food lists and everything goes....
As far as exercise...I do what my trainer tells me to do and he keeps me in the zone...fat burning zone...that is.  

He also tells me what I need to do when I'm not training with him and how often I need to be exercising. He keeps me focused.  I have developed a whole new way of eating and will live the rest of my life eating this way. It really isn't bad at all!!!!  My family is eating this way, too.....and now Kristin, my daughter, has lost 10 pounds just eating the way I eat!!! However, she cheats occasionally. BOO. Just kidding!  I'm proud of her!  It's a whole new way of thinking and eating. A new lifestyle. And it works!!!

One Last Look...

 240 pounds.

This is a little bit of a glimpse of my progress over the first 12 weeks again.  I still have quite a ways to go, but I'm getting there!

220 pounds

205 pounds

The last time you'll see me at 200 pounds!

So now you see where I really began and where I'm headed! I have such a long way to go still and I'm ready to begin my journey in the 100's! 

199!!!! No more 200's for me!

This is me at my mothers house on a Sunday afternoon just recently! In 3 months time. I lost this much weight with Kyle's help. I had to take my skirts and pants to my mom so she could put elastic in all of them and take them up so I would have clothes to wear! This is a GREAT feeling! This is me at 199 pounds!!!! After over 10 years of weighing over 200 pounds...I am DONE! I am NEVER going back there again!

My first 5K....

Women Run Arkansas: One of the things that got me going at first.  This was me finishing my first 5K race in Conway, Arkansas! I finished! That was what I wanted was to cross that finish line! = ) One of the greatest things about this race was that I ran it with my mother. She ran beside me and kept me going the whole time. When the finish line was in view...she told me to RUN like the wind! so I did...well I ran like a turtle...but I did it!  May 2011.

Taekwondo: A Motivating Factor....

It began with Taekwondo. My son was taking it, so I thought I would too. It was a way to burn a few extra calories right? RIGHT!   One of the motivating factors to my weight loss was that white uniform you see me wearing in this picture.  Fact of the matter is, they don't make TKD uniforms to fit FAT people!!! So I purchased the uniform and finally lost enough weight to fit my rear in those pants! As rewarding as that was, the MOST rewarding part of taking TKD is the fact that my son and I enjoy doing it together! I am currently an orange belt which is the 3rd belt. My son is almost a blue belt which is the 6th belt. He has really improved too!  I really enjoy it and it is definately a great workout!

Introduction....I CAN BE THIN AGAIN!!!!!

Hey Everyone,
I don't know why I didn't think of doing this up until this point of my weight loss journey. Thanks to a friend of mine, I got the idea to blog about this journey. I have a different blog, but I thought I would do one specifically for my weight loss.  So here goes....

Up until this point I have lost a total of approximately 47 pounds. It all began at the end of February 2011 but REALLY began the beginning of April 2011. Here's the story:

In February, I had been attending my son's taekwondo classes as an observer of course, and wishing that his instructor would start an adult class. I talked to his instructor and he told me he was starting one so man, I was IN! I was excited! In the meantime, I had just begun a Women's Running Club at my school so I was walking mostly but doing a little running 2 nights a week, sometimes 3.  I was also doing a Biggest Loser with my coworkers at school where I came in 3rd place! I had lost about 9 pounds. I didn't try real hard.
Well the point is, with all this going on, something BIG was about to happen. I was just a "little" motivated to lose weight at this point but that was about to change!  My TKD (Taekwondo) instructor, Mr. Kyle Hecke, informed me that he was a physical trainer, too..well that did it! We worked it out and he started training me as soon as Spring Break was over. 3 days a week, I started getting up at 5 A.M. so I could meet him at the GAC at 5:45 A.M. to train. He put me on a low carb eating plan (I am not calling it a diet...because it's really not) and began working my rear off.  So, now I was training 3 days a week, running 2 nights a week, and doing TKD 1 night a week. I went from a VERY sedentary lifestyle to a very active one! When I began training with Kyle, I weighed 242 pounds.  At the end of my 12th week I had lost 40 pounds! 

I am now at the end of my 15th week and have lost 47 pounds. I weighed in at 195 pounds the middle of last week. I take TKD 2 nights a week now, and train with Kyle 3 days a week.  I still try to do some running on my own, too. It will take a few blog posts to get me current on what got me to this point, so stay with me! = )  I hope that through this blog, someone just might be inspired!  I CAN BE THIN AGAIN!!!!