Eating Out....

When ordering at a restaurant, most restaurants will substitute wheat bread for what they actually serve. This meal I ordered from Bambinos in downtown Hot Springs came with potato chips and some kind of nut bread (which I'm allergic to). So I substituted wheat bread and a healthy side salad.  I've learned that just about anywhere will substitute wheat bread. Although it my not be 100% whole wheat, it's still better than the alternative!